Tuesday, August 30, 2011
Tapering (aka Relaxing)
One of the greatest things about coming up to this race is that I've been using it as an excuse to relax... even more so than normal. Now, I see relaxing as an important part of a day, just like working out, going to work, eating, and sleeping are.
Personally I like to spend my relax time in front of the tv watching my favorite shows or a movie and working on either some sort of writing project or on a cross stitch. In fact, with all of my "quiet time", I've been able to finish a new cross stitch!
Other than that... lots of TV, lots of movies, lots of just relaxing. It's been nice, but it does come with a bad side. If I'm not working out as much (my runs have been shorter) that means I have to watch what I'm eating even more. Can't eat as much if you're not burning as much... Luckily I am keeping on top of that so I'm not gaining any weight.
I've been stretching a lot as well to keep my muscles all nice and loose. I've also been using my rolling stich and rope to help stretch. Unfortunately, neither will be coming with me to the race, but I'll definitely be using them to recover once I get back.
Probably on Thursday I'll do my last pre-race run and I'll go on a walk once I'm back in Cali possibly. There will be lots of walking through the parks pre-race as well... I guess that can be considered a warm-up?
Only 3 more days till I fly out to Cali... and 5 till the race!