Saturday, August 13, 2011
3 Weeks Out...
... And I'm not still convinced this is going to be the greatest race. I've started thinking of the things I'll need to pack, what I want to wear (more of which T-shirt I want to wear), and what I might need to get at the store before the race.
I confess I didn't run yesterday even though I was hoping for a 5 miler. No worries though. I ran 5.11 miles today. It felt pretty good, although my pace is all over the pace, from 8:45 minutes to 11:45. I'll need to get that handled, but I think my pacing consistency should hopefully get better when I get out of the humidity.
Towards the end of the run I was feeling dehydrated, one of the main reasons I ended it when I did. When I got back I had one of my coconut waters. I learned that it definitely tastes better the colder it is. After resting and finishing the coconut water I was able to get small cool down in at the pool. Still the best way to cool down in my opinion... Now I'm still not completely sure if coconut water is totally worth it, we'll see how sore I am tomorrow and how I feel for the rest of the day.
I'm thinking about getting up even earlier next week to get a 6-7 miler in and then about the same the week after that. Then of course, it's 13.1 as I take on the Disneyland Half.