Friday, October 14, 2011

Back To Strength Training

I was able to get out and run yesterday.  I was originally planning on running on the treadmill, but I could not get into the gym.  I went pretty early and for some reason the code I had would not work... It frustrated me to no end, but I eventually went back to my apartment, dumped my extra keys, and took off running on the streets.

It ended up being a really nice day to run.  Check out the awesome sunrise:

So I got a 30 min run in, which is the base for Jeff Galloway training plan.  It went relatively well.  My ankles are starting to act up, but hopefully that'll pass soon enough.  The good news is that the pain was isolated to the run and didn't stay with me the rest of the day.

So today was a running rest day, but I eventually got out of bed and popped in one of my Jillian Michael's DVDs.  May I say how sorry I am for not keeping up with those?  I even went back a week from where I had left off and it still hurt more than I thought!  It was definitely a good workout though and I'm sorry I've fallen off for more reasons than just the lack of fitness.  Luckily, today made me realize how much I needed to work on so that's helping my determination...

Tomorrow's another run day, but considering it's my day off I might try and hit the gym (when the normal doors are open) and get some weight/machine work done.  Plus, I really need to keep up with the calorie burning considering it is getting close to Halloween and candy is all around.  Plus, it is National Dessert Day so I just have to celebrate that...

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