Personally, it depends on the restaurant. Three courses from Victoria and Alberts, Flying Fish, Citrico's, or any of my other favorite restaurants... definitely the 3 courses (usually more in all honesty). However, 3 courses from some of the others, I might just take the run. Still, I live by the whole "Eat to Run, Run to Eat". Eating keeps me fueled for running, and running keeps me from showing all those meals I have enjoyed, especially when my parents have been visiting.
Now the post did have a great addition, the course for this week's race. It looks like a lot of fun with about 7 miles inside the parks. I'm interested to see what they'll do on some of the long roadways/boring parts. Hopefully it'll be a little bit more interesting than Tower of Terror's time on those roads. We'll see in just a few short days.