tag:blogger.com,1999:blog-8122720239823162709.post1482785998349082033..comments2023-06-04T01:52:01.780-07:00Comments on Running Thoughts: Knowing When To StopAnonymoushttp://www.blogger.com/profile/01911112281653988862noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8122720239823162709.post-72675286532792746982012-05-23T15:17:33.708-07:002012-05-23T15:17:33.708-07:00Great job! I've had to learn not to push myse...Great job! I've had to learn not to push myself and listen when my body needs to stop, too. It's not easy but necessary to avoid injury.Jenhttps://www.blogger.com/profile/08956498389018314563noreply@blogger.comtag:blogger.com,1999:blog-8122720239823162709.post-80984093350154138852012-05-23T14:56:44.734-07:002012-05-23T14:56:44.734-07:00I talked it over with my coach at the time and he ...I talked it over with my coach at the time and he put me on a progressive plan where we started walking and then added running in slowly, almost step by step. It took me a good 3 months at least to get up to running 20 min at a time. That seemed to help my shin splints the most. The only other time that I've had an issue with them is when my shoes died and I needed to get new ones...Anonymoushttps://www.blogger.com/profile/01911112281653988862noreply@blogger.comtag:blogger.com,1999:blog-8122720239823162709.post-18201070562805390602012-05-23T14:53:39.927-07:002012-05-23T14:53:39.927-07:00Do you think the shin splints were from over train...Do you think the shin splints were from over training? Or did you get rid of them another way?<br />http://slowandsteadywin.blogspot.comLisa Ghttps://www.blogger.com/profile/00991970595012543323noreply@blogger.comtag:blogger.com,1999:blog-8122720239823162709.post-15505151714741891112012-05-23T14:39:17.924-07:002012-05-23T14:39:17.924-07:00I am getting better about listening to my body but...I am getting better about listening to my body but sometimes I do push a little harder than I should and run when I should rest.<br /><br />Great job listening to your body!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.com